There comes a time in everyone's life when it is necessary to restore balance and find harmony. This is exactly what Psychological Fitness Solutions (PSY-FI Solutions) serves, offering a holistic approach to healing the mind and improving the quality of life. Based on over 30 years of experience, PSY-FI Solutions has helped thousands of people regain self-confidence and a positive attitude through unique psychological techniques and a deep understanding of human behavior.
Integration of Psychology and Spiritual Science results in the best outcomes in Psy-Fi's work — be it counseling, training, or educational programs to prevent mental health issues and promote positive mental health. We follow this in letter and spirit: "Let's Live Positive." As per the WHO theme 2020, "Move for mental health: increased investment in mental health for all" can be achieved through this integration of sciences, bringing a "Ray of Hope" for many in India and worldwide.
We train consciousness to adopt thought and action which leads to happiness & success
Successfully conducted one-to-one sessions in these areas
In all areas of life — relationship, marriage, parenting and work.
Depression, Post-Traumatic Stress Disorder (PTSD) and Post-Traumatic Growth (PTG).
Guided support for couples and families navigating challenges together.
We align with The United Nations SDG — Sustainable Development Goal #3, "Health and Well-Being" — to ensure healthy lives and promote well-being for all at all ages. It can be achieved through this integration of sciences and bring a "Ray of Hope" for many in India and worldwide.
Words of wisdom from Prof. (Dr.) Abha Singh, shared with our community
Psychology counseling is a scientific talking therapy among many therapies. It is done online or offline as per the needs of clients, and it helps clients address issues and problems related to mental health. Mostly, people leave mental problems unattended, and when they start interfering with daily life and make one's personality dysfunctional, they look for and consult an online or offline psychological counselling expert.
While searching to consult a psychologist online, one needs to check their credentials — qualifications (a must), experience, expertise and area of practice for the required solution or outcome.
Post-Covid, our mental problems, stress and anxiety have gained fourfold prominence, and Covid has brought sea changes to our lifestyles and functioning in family, organizations and society. As we have become a digital world, for anything and everything we now go online. Since mental problems are very serious and personal in nature, looking for psychology counseling online is easier than going out — it helps in privacy, time management, and is cost-effective, saving time from traffic and conveyance problems.
Psychology counseling can be for various problems — self, family, children, relationships, career, work, substance abuse, etc. Client data from Psychological Fitness Solutions (PSY-FI Solutions) indicates that, category-wise, people most often seek help for relationship issues first, self issues second, and work/career issues third.
Reaching the right psychologist online or offline with the right skills at the right time is the first step in seeking help. Once a client has clarity regarding their category of problem, they can reach out to a psychologist or organization for the required help to alleviate stress, anxiety, depression and mental problems.
How does one assess that they have received quality expert counseling? It is simple yet scientific — the first sign is feeling emotionally unburdened, and the second is feeling internally, mentally energized. These two factors help one gain effectiveness in personality and behavior to live a stress-free life.
Let's talk and take stock of problems before they take the form of disease in the body. Let's be inwardly alert for ourselves and know when we feel dis-ease in mind — that's the time to see a psychologist for counseling, the first professional in line for help, to prevent further mental issues if sought in time.
Psychology counseling works more on a health model than a clinical/disease model. In modern-day living, psychological health needs to be a priority before it becomes a problem for self, family and society. Reach out to consult a psychologist online or offline at PSY-FI to enhance peace, positivity, prosperity, happiness and abundance in psychological well-being!
IAHRW Publication · Published 2018
Wiley Publication · Published 2013
A psychologist is a qualified, trained professional with a doctorate in psychology who understands, interprets and analyses the human mind and behaviour to predict and manage mental problems and issues, enhancing overall quality of life. Trained psychology counselling practice covers general and specific concern areas like child, adolescent, career, school, work, organisation, relationship, substance abuse, women, old age, etc.
Psychologists use a scientific approach to help the human mind open up to a deeper understanding of the issues buried in the psyche of thought and emotion. Their expertise lies in reaching a deeper level using scientific techniques and therapies to help individuals resolve issues and gain balance and happiness. A Clinical Psychologist deals with mental illness/disorder and is trained to diagnose it; a Psychiatrist is a medical doctor who treats mental disorders and prescribes medicine.
Check credentials such as qualification, experience, expertise and client reviews before choosing a psychologist to consult with online.
For mild-level issues like stress, anxiety or conflict, individuals typically visit a Psychologist. If the problem is not resolved and has become like an illness or disorder causing dysfunction in personality, the client is referred to a Clinical Psychologist, and, if immediate medication is needed, to a Psychiatrist.
A helpful clue: when you feel bad, and that feeling lingers as sadness for more than 7–10 days, it can progress further. That's the signal to seek help from a psychologist — prevention is better than cure.
Check directly with the psychologist, centre or organisation dealing with mental health. With online facilities now available, there is a lot of flexibility.
Check their credentials, qualifications, experience, expertise and online reviews — it's now possible to check location-wise as well.
Yes, depending on the centre or organisation. Video consultation helps you reach a quality practitioner with reputation and credentials for a positive healing outcome.
It interferes with daily functioning, making routines difficult. If a low mood lingers for more than 7–10 days, it calls for professional help.
Mild problems, with an integrative approach, typically take 2–3 sessions of 40–50 minutes each, as per American Psychological Association (APA) guidelines.
A psychologist's advice is grounded in the science of mind and behaviour, backed by professional experience — a scientific, evidence-based approach. A friend's advice is based on personal knowledge and experience.
