Spirituality

Spirituality is a simple, scientific and sustainable way to deal with and manage stress levels, to live a stress-free life. Spirituality is the foundation of sustainability. One of the scientifically proven techniques is Meditation — a scientific approach to calming the mind for peacefulness and achieving blissful ecstasy. This is the truth of life.

Come and join our sessions for beginners

Basic Level Meditation

Duration: 10 hrs (1 credit) · Fee: No charge for registration · Mode: Online / Offline / Hybrid

Objective: Learn focused breath meditation along with scientific brain exercises.

Course content:

Why meditation is required in our daily life
The link between meditation, spirituality and brain science
Role of breathing exercise / Brain exercise / Brain Gym / Pranayam
Chanting Om
Listening to the Rhythm of Breath
Focusing on the third eye / Breath meditation
Self-Reflective Journal Project

Learning outcome: Maintaining sustainable behavioural change through the scientifically proven way — Meditation.

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Advance Level Meditation

Duration: 20 hrs (2 credits) · Fee: INR 5000 · Mode: Online / Offline / Hybrid

Objective: Learn meditation to enhance positivity in life.

Course content:

Positivity ratio live experiential training
Sit in a relaxed posture with spine erect, practice deep breathing, focus on the mid-eyebrow, and select one positive emotion (happiness, joy, love, cheerfulness, compassion, gratitude, hope, peace, enthusiasm) — with further guidance you will measure your positivity ratio and its effect on your life
Self-Guided Intervention Training
Self-Directional Learning Journal Project

Learning outcome: Pre- and post-assessment will show enhancement of your positivity ratio in life.

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Mental Health Counselling

We welcome you to enhance peace, positivity, happiness, and well-being.

Mode: Online / Offline / Hybrid

Evidence-Based Psychological Counselling

Overcoming Stress and Anxiety

High Academic Performance

Positive Parenting Benefits

Nurturing Relationships

Career Potential

Positive Aging

Individual/Employee Assistance Program for positivity & high performance (Corporates/Organizations). We Help You To Help Yourself.

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