The Scientific Meditation online course is based on a scientific approach and application to living a healthy and happy life. This course is designed to help you understand brain functioning, so you can live with ease and peace while reducing mental restlessness, stress and anxiety.
Objectives of the course:
• Help participants learn the importance of scientific meditation for brain health and overall happiness
• Enable participants to learn well-being skills to understand, manage and prevent stress and anxiety
• Facilitate participants in learning the scientific protocol to practice meditation
• Live demonstration of 10 types of meditation to train participants to learn and practice
• Program a mind-shift to live in ease and peace
• Learn that peace is the only way to live a happy and healthy life
Duration: 1-hour session (two sessions per week) · Registration Fee: ₹1000/- · Total Sessions: 12 live + 12 self-practice sessions · Evaluation: Viva-Voce and demonstration for certification · Academic Training Credits: 2
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Participants master well-being skills for healthy living.
Ability to practice meditation for brain health and overall happiness.
Practice of the mantra "Action in Relaxation" as a lasting takeaway.
Reach out to our team to book a session or ask any questions about this service.
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